BodyWorX Rehab & Recovery

Bodyworx Rehab & Recovery (contact to book)

To book a “contact to book” appointment please WhatsApp me on 07729293926 or email: Bodyworxrehabandrecovery@gmail.com to book directly

Physical Rehabilitation

Physical Sports Rehabilitation Services Our Physical Sports Rehabilitation service is designed to help athletes and active individuals recover from injuries, restore optimal movement, and return to peak performance safely and efficiently. Whether you’re dealing with a sports injury, post-surgical recovery, or chronic pain related to physical activity, we provide personalized, evidence-based ... Read More

Physical Sports Rehabilitation Services

Our Physical Sports Rehabilitation service is designed to help athletes and active individuals recover from injuries, restore optimal movement, and return to peak performance safely and efficiently. Whether you’re dealing with a sports injury, post-surgical recovery, or chronic pain related to physical activity, we provide personalized, evidence-based care tailored to your needs and goals.

Our Services Include:
• Comprehensive Injury Assessment
Detailed evaluation of musculoskeletal function, biomechanics, and movement patterns to identify the root cause of pain or dysfunction.
• Individualized Treatment Plans
Customized rehabilitation programs combining manual therapy, therapeutic exercises, and progressive strength and mobility training.
• Sports-Specific Rehabilitation
Functional retraining and conditioning to meet the demands of your sport or activity, focusing on performance and injury prevention.
• Post-Surgical Recovery
Guided recovery programs following orthopedic surgeries to safely rebuild strength, range of motion, and confidence in movement.
• Education & Prevention
Training and advice on technique, posture, and self-care strategies to reduce the risk of re-injury and support long-term physical health.


Acupuncture

Acupuncture for Injury Rehabilitation Our Acupuncture for Injury Rehabilitation service is designed to support your body’s natural healing process, reduce pain, and accelerate recovery from sports related and orthopedic injuries. Using time tested techniques integrated with modern rehabilitation principles, acupuncture helps restore balance, improve circulation, and relieve muscular and neur... Read More

Acupuncture for Injury Rehabilitation

Our Acupuncture for Injury Rehabilitation service is designed to support your body’s natural healing process, reduce pain, and accelerate recovery from sports related and orthopedic injuries. Using time tested techniques integrated with modern rehabilitation principles, acupuncture helps restore balance, improve circulation, and relieve muscular and neurological tension.

Benefits of Acupuncture in Rehabilitation:
• Pain Relief
Effectively reduces acute and chronic pain related to injuries such as sprains, strains, tendonitis, and joint inflammation.
• Enhanced Healing Response
Stimulates local blood flow, improves lymphatic drainage, and encourages tissue repair at the site of injury.
• Muscle Relaxation & Tension Relief
Releases trigger points, reduces muscle spasms, and improves range of motion and flexibility.
• Nervous System Regulation
Helps calm the nervous system, reduce stress, and improve sleep, all of which are crucial for optimal recovery.
• Integration with Physical Therapy
Complements physical rehabilitation by addressing both the physical and energetic aspects of healing.

Common Conditions Treated:
• Sports injuries (acute and chronic)
• Post-surgical recovery
• Tendonitis, bursitis, and joint pain
• Muscle strains and ligament sprains
• Nerve related pain (e.g., sciatica)

Whether you’re an athlete recovering from an injury or an individual managing pain from daily activity, acupuncture can be a powerful addition to your rehabilitation journey.


Chinese Medicine


Kinesiology / Athletic Therapy


Sports Massage Therapy

Best option to choose, if you’re unsure of what treatment you require, as this option will cover all available treatments


Osteopathy


Emergency Appointment

Emergency Appointments:
These appointments are strictly essential only, this criteria is:
* consistent pain
* consistent Inflammation
* Acute Injury
* Sub-Acute injury
* Immobile due to pain/restrictions
* Pre-competition (must be existing client)
* Post competition (must be existing client)
* Open to new and existing clients
Book direct with Nicky

About Me With over 15 years of experience in palliative care, my journey into the world of health and performance has been built on a deep foundation of compassion, care, and a drive to help others live better lives. After transitioning into personal training, I expanded my expertise as a strength and conditioning coach, working with a wide range of clients, from general population to competitive athletes.

My passion for understanding the human body led me to return to university twice, where I furthered my education and clinical knowledge to become a Rehabilitation Specialist. Today, I combine advanced hands-on techniques with tailored movement plans to help clients recover, rebuild, and perform at their best.

I hold qualifications in:

Acupuncture & Electro-acupuncture

Cupping & Wet Cupping (Hijama)

IASTM (Instrument-Assisted Soft Tissue Mobilisation)

Lymphatic Drainage Therapy

Pediatric Rehabilitation Care

Posture Correction and Functional Movement

Sports Massage Therapy

Sports Science

Personal Training

Strength and Conditiing Coach

My own background in sport spans from training as a competitive boxer in my teens, to coaching and participating in HIIT, Metafit-style classes, CrossFit, and eventually competitive strongman. I’ve lived the training lifestyle, I understand injuries, setbacks, and the determination it takes to come back stronger.

Whether you’re managing pain, recovering from injury, or aiming to optimise performance, I offer individualised care grounded in science, experience, and a genuine passion for helping people move better and feel better.

About Me With over 15 years of experience in palliative care, my journey into the world of health... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 66 Long Lane Walton, Liverpool , First floor, Office 8 , Liverpool
Directions & Map |